Are you struggling to lose or maintain a healthy weight? Do you know somebody at your workplace who is? Are you seeking resources to support your employees’ health and wellbeing? Then listen to Dr. Katrina Ubell, MD, a Master Certified Life and Weight Loss Coach, in this episode of “Sunny’s Silver Linings” podcast.
The author of “How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss,” Dr. Ubell gives a fresh perspective on how she coaches individuals who are seeking an effective, healthy way to lose weight, and shares some daily habits and strategies that people can adopt to shed stubborn pounds. Maybe you just found your answer to creating a healthy community at work in this very informative episode.